Save time in the kitchen with these easy and quick vegan dishes so you can spend more time outside with the fam, and don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas! All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick and Easy Archives!
1. Sticky Orange Sesame Tofu
Source: Sticky Orange Sesame Tofu
This flavorful finger-licking Sticky Orange Sesame Tofu by Patrica Granek is made in just 30 minutes with easy ingredients. the perfect crowd-pleasing tofu recipe. It is easy enough to make on busy weeknights and rich in flavor. All of these quick vegan dishes are excellent for weeknight dinners!
2. Prime Lemonade
Source: Prime Lemonade
This Prime Lemonade by Nikki and Zuzana is a wonderful nutritious lemonade with no refined sugar that will give your body a doze of immune boost. This quick vegan drink is a comforting start to the day that also helps to cleanse and alkalize the body.
3. Strawberry Pretzel Overnight Oatmeal
Source: Strawberry Pretzel Overnight Oatmeal
This Strawberry Pretzel Overnight Oatmeal by Lauren Smith is both sweet and salty, which makes it a perfect breakfast! Plus, the pretzels give an extra crunch and add texture and flavor to this dish!
4. Italian Fried Potatoes With Peppers
Source: Italian Fried Potatoes With Peppers
This Italian Fried Potatoes With Peppers by Pavani Nandula is a simple, delicious and easy to make side dish. This quick vegan dish are perfect to serve with any Italian main dishes.
5. Antioxidant Rich Kiwi Juice
Source: Antioxidant Rich Kiwi Juice
Drink this flavorsome Antioxidant Rich Kiwi Juice by Olivia Budgen and flood your body with antioxidants to heal and nourish your body.
6. Cardamom Rose Latte
Source: Cardamom Rose Latte
This Cardamom Rose Latte by Teri Macovei is everything you need! The cardamom powder cuts down a bit on the sweetness and brings in spicy cinnamony, and a bit peppery notes. It creates the right balance that’ll give you an enjoyable experience of drinking a floral tea latte.
7. Cheese Biscuits
Source: Cheese Biscuits
These Cheese Biscuits by Chickpea Express are take on an old favorite, cheese biscuits! These vegan cheese biscuits are fluffy, soft, and so buttery!
8. Salted Caramel Protein Blondies
Source: Salted Caramel Protein Blondies
These flourless Salted Caramel Protein Blondies by Tara Sunshine are so gooey and delicious that you’ll barely believe they’re healthy, too! None of my taste testers could tell they were made with chickpeas. Instead, they described them as a cross between peanut butter cookies and caramel fudge.
9. Peanut Chickpeas
Source: Peanut Chickpeas
Vegan Peanut Chickpeas by Chickpea Express are one of the quickest, easiest, and most nutritious recipes! Packed with plant protein from the chickpeas and lots of vitamins thanks to the spinach, this makes an awesome weeknight meal!
10. Matcha Rice Krispy Treats
Source: Matcha Rice Krispy Treats
This vegan dish, like the other quick vegan dishes, are wonderful to enjoy during the week! These Matcha Rice Krispy Treats by Hayley Canning , a childhood favorite with a matcha boost! This dish is no bake, vegan + gluten free. Great for a snack or dessert with a boost of matcha and you only need four ingredients needed.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
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Top 10 Easy, Quick Plant-Based Recipes From April 2020 - One Green Planet
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