Easy breakfast recipe: Relish mangoes with this protein pancake - The Indian Express

By: Lifestyle Desk | New Delhi | Updated: June 20, 2020 10:51:57 am

In the mood of some delicious pancakes? Try out this easy recipe. (Source: Saransh Goila/Instagram; designed by Gargi Singh)

The mango season calls for nothing less than enjoying the fruit fresh in various forms. Be it raw, as a custard, a cake or even a phirni, the permutations and combinations are as many as one can think of. So, if you are in the mood for something more delicious, as well as healthy, which can be cooked under 20 minutes, give this power-packed pancake a try. Chef Saransh Goila who recently did a live cooking session with chef Kelvin Cheung came up with this mouth-watering treat that we couldn’t get our eyes off.

Curious what it is? Double Mango Protein Pancakes is what the two chefs made in 16 minutes. Take a look.

View this post on Instagram

Double Mango Protein Pancakes to celebrate @myproteinin 16th Birthday. @chefkelvincheung and me did a live cookoff yesterday to celebrate their day with a fun challenge to cook a healthy celebratory treat in 16 minutes and this was the end result! If you missed the live or want a recap of the recipe it is right here. Ingredients For the Pancakes 1/2 cup rolled oats (powdered) 1 scoop (30g) Mango My Protein Powder 2 Tbsp flax seed (powdered with oats) 1/2 tsp baking powder 2 egg white + 1 egg yolk 1/2 cup almond or coconut milk Few drops MyProtein vanilla drops Pinch of salt For the cheat cream cheese filling 1/2 cup cottage cheese 1/2 large banana Few drops of My Protein vanilla drops Garnish 1 fresh mango (chopped, cubes) 1 tbsp pumpkin seeds 1 tsp fennel + pepper powder Instructions For the Pancakes 1. Heat a non-stick pan over medium heat. 2. Combine powdered oats and flax seeds with protein powder, salt and baking powder in a bowl. 3. In a separate bowl, whisk egg whites until frothy and fluffy (soft peaks). 4. Mix milk, egg yolk and vanilla fav drops in another bowl, stir and add to dry ingredients. Fold gently and then add egg whites and fold gently again. 5. Let batter sit for 5 minutes. 6. Spoon the batter on the pan and make 3 pancakes 7. Cook 3/4 minutes on both sides, or until golden brown. For the cream cheese filling: Combine cottage cheese, banana, and vanilla in a small blender and blend until smooth. Now assemble the pancakes by spreading the cream cheese on the mango pancake and garnishing with pumpkin, mango and fennel powder on each layer. Stack it like a cake. Hope you enjoy it. Also, if you use the special code: RunToEat on My Protein In site you'll get a straight 30% discount on any product that you love. It's their birthday! . . #myprotein #fuelyourambition #runtoeat

A post shared by Saransh Goila (@saranshgoila) on May 29, 2020 at 10:02pm PDT

And what more, combine the pancakes to make a sumptuous birthday cake. Bonus, isn’t it?

ALSO READ | Looking for breakfast options? Try this bread roll recipe by Neena Gupta

Here is the recipe.

Ingredients

For the Pancakes

½ cup – Rolled oats (powdered)
1 scoop (30g) – Mango protein powder
2 tbsp – Flax seed (powdered with oats)
½ tsp – Baking powder
2 egg white + 1 egg yolk
½ cup – Almond or coconut milk
Few drops of vanilla
Pinch of salt

For the cheat cream cheese filling

½ cup – Cottage cheese
½ large banana
Few drops of vanilla drops

Garnish
1 – Fresh mango, chopped, cubes
1 tbsp – Pumpkin seeds
1 tsp fennel + pepper powder

Method

For the Pancakes

*Heat a non-stick pan over medium heat.
*Combine powdered oats and flax seeds with protein powder, salt and baking powder in a bowl.
*In a separate bowl, whisk egg whites until frothy and fluffy (soft peaks).
*Mix milk, egg yolk and vanilla drops in another bowl, stir and add to dry ingredients. Fold gently and then add egg whites and fold gently again.
*Let the batter sit for five minutes.
*Spoon the batter on the pan and make three pancakes.
*Cook ¾ minutes on both sides, or until golden brown.

For the cream cheese filling

*Combine cottage cheese, banana, and vanilla in a small blender and blend until smooth.
*Now assemble the pancakes by spreading the cream cheese on the mango pancake and garnishing with pumpkin, mango and fennel powder on each layer. Stack it like a cake.

Tempting, much?

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• Tags:
• breakfast recipes
• cake recipes
• Easy Recipes
• Indian mangoes
• mangoes
• pancakes
• Proteins
• Saransh Goila

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