Don’t forget to exercise regularly and eat well throughout the year. Good food habits can help relieve stress and anxiety, both of which can increase the symptoms of SAD, according to the Mayo Clinic. In addition, staying fit can give a boost to your mood and self-esteem. Stock your pantry and fridge with healthful, easily accessible foods so you won’t be tempted to grab comfort foods and snacks, which too often aren’t as good for you. It’s also a smart idea to set up a designated exercise area in your home, whether in the basement, a guest room, or even outside, depending on the weather.
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November 26, 2020 at 12:35AM
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10 Easy Home Improvements to Combat Seasonal Affective Disorder - BobVila.com
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