Reachbacks
Sets: Three
Reps: 10-20
Start by getting in an all-fours position on your hands and knees. Take one of your hands and place it on your head and then start rotating your upper body in the same direction. Try to isolate your upper body and don’t turn your lower body.
“(This is) another great exercise to help us stretch out our backs for better shoulder turn during the golf swing,” Romero says.
Reverse clams
Sets: Three
Reps: 10-20
Lay on your side and have a cushion handy. Bring your legs forward and bend them at a 90-degree angle and place a cushion between your knees. Then start rotating your upper leg as far upwards as it can go while maintaining downward pressure with your knee on the cushion.
“(This) will help us strengthen and stretch our tight hips for better hip turn during the golf swing,” Romero says.
Standing torso rotations
Sets: Three
Reps: 20
Start by setting up in a golf posture with your hands on your chest. While keeping your lower body stable, rotate your upper body as far as you can go in one direction and then repeat in the opposite direction. Try doing this exercise in front of a mirror to make sure your hips aren’t rotating.
“(This) is going to help with the ability to move our upper and lower body separately for a better sequence during the golf swing,” Romero says.
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March 31, 2020 at 05:45PM
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Here’s an easy golf workout routine you can execute while at home - Golf.com
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