Save time in the kitchen with these easy and quick vegan dishes so you can spend more time outside with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Silky Strawberry Avocado Smoothie
Source: Silky Strawberry Avocado Smoothie
Absolutely delicious Silky Strawberry Avocado Smoothie by Nele Liivlaid with a creamy texture that is extremely easy to make requiring just 3 ingredients. No added sugars or other additives! This smoothie rocks because it takes only about 5 minutes of your time and you end up with a simply divine flavor combinations!
2. Chia Jam and Oat Breakfast Pot
Source: Chia Jam and Oat Breakfast Pot
If you’re a fan of the peanut butter and jelly combination then you will love this for sure. This Chia Jam and Oat Breakfast Pot by Vicky Coates is one tasty, high protein, satisfying breakfast that will keep you full until lunch! Within this breakfast pot, the combination of the oats, chia seeds, peanut butter, and protein powder makes for a perfectly balanced breakfast packed with carbs, healthy fats, and protein.
3. Raspberry Glazed Donuts
Source: Raspberry Glazed Donuts
These Raspberry Glazed Donuts by Petra Vogel are such a great little treat. Vegan doughnuts are not always the easiest to come by, so these can fulfill any craving for them that you have!
4. Creamy Salad Dressing or Dip
Source: Creamy Salad Dressing or Dip
This Creamy Salad Dressing or Dip by Jo Pratt You can use it in a very versatile dressing for salads or roasted veg, or a dip for vegetable crudité. Get ahead by making this up to 4 days in advance and storing it in the fridge.
5. Scrambled Chickpeas
Source: Scrambled Chickpeas
Legumes are fantastic for many reasons, and versatility is undoubtedly one of them. Chickpeas in particular, both for their texture and their more neutral flavor, are great for savory dishes and even sweets. These Scrambled Chickpeas by Sara Oliveira are perfect for any time of day!
6. Zippy Vegan Coleslaw with Mango
Source: Zippy Vegan Coleslaw with Mango
This Zippy Vegan Coleslaw with Mango by Denise Perrault is a refreshing mix of crunchy cabbage and carrots, sweet sliced mango, and an oil-free dressing that’s 2-ingredient simple.
7. Pizza Supreme Casserole
Source: Pizza Supreme Casserole
Now this is what one-pot meals are all about! If you’ve ever had a supreme pizza before, you know what you’re getting yourself into. You’ve got the umami kick from the mushrooms and sun-dried tomatoes, the salty goodness of black olives, the Italian influence from the olive oil and oregano— with this many great flavors complementing one another, you can’t go wrong with this Pizza Supreme Casserole by Sarah Nevins.
8. Crispy Tofu and Fried Rice
Source: Crispy Tofu and Fried Rice
Fried rice is peak comfort food! Fortunately, fried rice is one of the easiest dishes you can make. This Crispy Tofu and Fried Rice by Sarah Nevins cooks up quickly, so make sure you’ve got all of your ingredients gathered and ready to go before you begin!
9. White Chocolate and Berry Crepes
Source: White Chocolate and Berry Crepes
These White Chocolate and Berry Crepes by Vicky Coates are an easy breakfast! These White Chocolate and Berry Crepes are made from only 4 ingredients and are vegan, high in protein and gluten-Free.
10. Sweet Potato Spelt Roti
Source: Sweet Potato Spelt Roti
Want a healthier option to store-bought flatbreads? This Sweet Potato Spelt Roti by Trudy Geneus is the perfect solution for you. These sweet potato spelt rotis are moist, flavor-packed, and have no gums, additives, or sugars like the store-bought stuff. The best part is, it’s so easy and quick to make! These rotis are sweet, crispy, and soft. They are the perfect side to your next curry dish, soup, or wrap.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
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Our Top 10 Easy, Quick Plant-Based Recipes From September 2020 - One Green Planet
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